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Procrastination can be a persistent and debilitating disorder in some people, causing significant psychological disability and dysfunction. These individuals may actually be suffering from an underlying mental health problem such as depression or Attention Deficit Disorder (ADD).

While procrastination is a behavioral condition, these underlying mental health disorders can be treated with medication and/or therapy. Medication can improve an individual's attention span (in the case of ADHD) or improve overall mood (in the case of depression). Therapy can be a useful tool in helping an individual learn new behaviors, overcome fears and anxieties, and achieve an improved quality of life. Thus it is important for people who chronically struggle with debilitating procrastination to see a trained therapist or psychiatrist to see if an underlying mental health issue may be present.




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12 Gennaio 2022

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